We help men who want to change their violent behavior and need help to do it.
Need help to manage your violent behavior?
Better understand your aggressive and violent behavior
Therapy for men and individual psychosocial care
This therapeutic process helps you to:
- Stop impulsive or violent behavior.
- Be more patient with those around you.
- Better understand your emotions and needs.
- Improve your ability to communicate effectively.
- Discover useful tools for your personal development.
- Enjoy simpler, more harmonious relationships.
Individual therapy aims to:
- Identify forms and escalation of violence in order to put an end to it;
- Break down the beliefs that justify violent behavior;
- Take responsibility for one’s own actions;
- Develop communication and self-talk skills;
- Develop the ability to solve problems without violence;
- Develop self-confidence;
- Increase self-esteem;
- Reclaim the power over one’s own well-being;
- Learn to identify and communicate needs;
- Improve men’s mental health.
Would you like to check for abusive behavior in your relationships? Take the following self-assessment by clicking here
Group therapy for violent men (virtual meetings)
The groups are offered in collaboration with partners specializing in violence, and are made up of men from various regions of Quebec.
These group meetings help you:
- Stop your impulsive or violent behaviour;
- Learn to see yourself through, defuse escalations and avoid relapses;
- Develop alternatives to your violence and make choices;
- Better identify what you’re going through and be able to assert yourself in a healthy way;
- Share with other men in similar situations and find solutions together.
Group therapy aims to:
- Break down beliefs that justify violent behavior;
- Take responsibility for violent behaviour;
- Break isolation;
- Develop communication and self-talk skills;
- Develop the ability to solve problems without violence;
- Increase self-esteem;
- Learn to express feelings in front of others in the same situation;
- Develop self-confidence and trust in other participants.
Need Help?
If you’re in distress and need immediate help, call 811 option 2. Otherwise, you may also contact AutonHomme by telephone at 819-648-2309, extension 103 and 104.
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