811
Info-Santé
#811 Option 1
Info-Sociale
#811 Option 2
ADULTS / EVERYBODY
Tel-Aide Outaouais
1-800-567-9699
To speak out and be heard
https://telaideoutaouais.ca/
SOS Violence conjugale
1-800-363-9010
https://sosviolenceconjugale.ca/
Ligne agression sexuelle
1-888-933-9007
Sexual violence help line
Prévention suicide
1-866-APPELLE (277-3553)
Suicide prevention and support for family of suicide victims
https://cpsquebec.ca/en/
Interligne
1-888-505-1010
Support for LGBTQ+ people and their loved ones, calls and texts
https://interligne.co/en
Drugs : Help and Referral
1-800-265-2626
https://aidedrogue.ca/en
Gambling : Help and Referral
1-800-461-0140
https://aidejeu.ca/en/
Addiction
#811, option 2
CAVAC
1-877-648-2764
Crime victims assistance
https://cavac.qc.ca/en/
SENIOR SERVICES
Tel-Aînés
1-877-353-2460
To speak out and be heard
https://tel-ecoute.org/
Little Brothers
1-877-805-1955
Helpline, support, and pairing for people ages 75 and up
https://littlebrothers.ca/
Elder Mistreatment Helpline
1-888-489-2287
https://www.aideabusaines.ca/en/
YOUTH AND FAMILIES
Tel-Jeunes
1-800-263-2266 (call)
1-514-600-1002 (text)
https://teljeunes.com/en/
Kids Help Phone
1-800-668-6868
http://www.kidshelpphone.ca/
Ligne Parents (FR)
1-800-361-5085
Free professional support
https://ligneparents.com/
Director of Youth Protection
(DYP-Reporting Abuse)
1-800-361-8665
LOCAL RESOURCES
L’EntourElle
819-683-2709
Women victims of violence or experiencing hardships
www.facebook.com/EntourElle
AutonHomme Pontiac
819-648-2309
Men in difficulty and their families
http://www.autohommepontiac.ca
Connexions Resources Center
819-968-9861
Referral and information for English-speaking community
https://centreconnexions.org/
Centre Intervalle
819-683-3257
Services and activities for people living with mental health problems
Centre Serge Bélair
819-683-2242
819-683-5669
Planned respite service (ID)
Maison de la famille du Pontiac
819-683-1337
Services for families
www.facebook.com/mdfpontiac
Maison de la famille de Quyon
819-458-2808
Servics for families
facebook.com/MaisonfamilleQuyon
Le Mont d’Or
819-683-5552
Home services for people with declining autonomy
https://lemontdorca-57.webself.net/
Bouffe Pontiac
819-648-2550
Food bank
Le Grenier des Collines
819-457-1010
Food bank
