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Resources

811

Info-Santé

#811 Option 1

Info-Sociale

#811 Option 2

ADULTS / EVERYBODY

Tel-Aide Outaouais

1-800-567-9699
To speak out and be heard
https://telaideoutaouais.ca/

SOS Violence conjugale

1-800-363-9010
https://sosviolenceconjugale.ca/

Info-aide Violence Sexuelle

Ligne agression sexuelle

1-888-933-9007
Sexual violence help line

Prévention suicide

1-866-APPELLE (277-3553)
Suicide prevention and support for family of suicide victims
https://cpsquebec.ca/en/

Interligne

1-888-505-1010
Support for LGBTQ+ people and their loved ones, calls and texts
https://interligne.co/en

Drugs : Help and Referral

1-800-265-2626
https://aidedrogue.ca/en

Gambling : Help and Referral

1-800-461-0140
https://aidejeu.ca/en/

Quebec

Addiction

#811, option 2

CAVAC

1-877-648-2764
Crime victims assistance
https://cavac.qc.ca/en/

SENIOR SERVICES

Tel-Aînés

1-877-353-2460
To speak out and be heard
https://tel-ecoute.org/

Little Brothers

1-877-805-1955
Helpline, support, and pairing for  people ages 75 and up
https://littlebrothers.ca/

L’Appui pour les proches aidants

1-855-852-7784
Cargiver Support
https://lappui.org/en/

 

Elder Mistreatment Helpline

1-888-489-2287
https://www.aideabusaines.ca/en/

YOUTH AND FAMILIES

Tel-Jeunes

1-800-263-2266 (call)
1-514-600-1002 (text)
https://teljeunes.com/en/

Kids Help Phone

1-800-668-6868
http://www.kidshelpphone.ca/

Ligne Parents (FR)

1-800-361-5085
Free professional support
https://ligneparents.com/

Director of Youth Protection

(DYP-Reporting Abuse)
1-800-361-8665

 

LOCAL RESOURCES

L’EntourElle

819-683-2709 
Women victims of violence or experiencing hardships
www.facebook.com/EntourElle

AutonHomme Pontiac

819-648-2309
Men in difficulty and their families
http://www.autohommepontiac.ca

Connexions Resources Center

819-968-9861
Referral and information for English-speaking community
https://centreconnexions.org/

Centre Intervalle

Centre Intervalle

819-683-3257
Services and activities for people living with mental health problems

Centre Serge Bélair

819-683-2242
819-683-5669
Planned respite service (ID)

Maison de la famille du Pontiac

819-683-1337 
Services for families
www.facebook.com/mdfpontiac

Maison de la famille de Quyon

819-458-2808 
Servics for families
facebook.com/MaisonfamilleQuyon

Le Mont d’Or

819-683-5552
Home services for people with declining autonomy
https://lemontdorca-57.webself.net/

Bouffe Pontiac

Bouffe Pontiac

819-648-2550
Food bank

 

Le Grenier Des Collines

Le Grenier des Collines

819-457-1010
Food bank

Carte des ressources locales